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In The News

What Injuries Do Competitive Divers Face?

By Loyola University Medical Center 08/16/2018, 12:00pm CDT

Many divers diet in order to be lean and muscular, but restricting calories also can lead to low energy, fatigue and an increased injury rate. 

Five Athlete Super Foods

By Asia Mape, I Love to Watch You Play 08/16/2018, 12:00pm CDT

Wild is best, if possible, it is a richer source of natural Omega 3 and does not contain chemicals.

How to Set Limits on Kids’ Screen Time

By SuperKids Nutrition 08/15/2018, 12:00pm CDT

Highlight health and activity. Explain to your kids why it is good for them to be active rather than spend all of their time sitting and looking at screens.

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