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The 14 Best Foods Athletes Should Be Eating

12/13/2018, 12:00pm CST
By Fisher-Titus

Bananas are a low-calorie, excellent source of natural electrolytes, which need to be replaced after a workout or sporting event.

Easy Nutrition for the Goal-Oriented Swimmer

12/12/2018, 12:00pm CST
By Abbie Fish, Ritter Sports Performance

Practice reading your food labels and try to identify the amount of proteins, carbohydrates and fats actually make up what you are eating.

The Cause and Solution for Overcoming Mental Blocks In Sports

12/11/2018, 12:00pm CST
By Mental Toughness Trainer

The simple answer to this question is you reduce stress, which in sports generally means reduce pressure.

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