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Fitness: Sleep Your Way to Better Performance

07/15/2019, 1:15pm CDT
By Jill Barker, Montreal Gazette

There has been a lot of ink devoted to the important role training and nutrition play in maximizing athletic potential. Yet the value of a good night’s sleep has largely been ignored. But with the recent addition of apps that track sleep patterns and promote the health benefits of a sound sleep, more and more coaches and athletes are paying attention to getting the requisite 40 winks.

Four Safety Questions Youth Sports Parents Should Know The Answers To

07/06/2019, 8:30am CDT
By Sean Jensen, SportsEngine

Experts insist a proactive approach can dramatically increase the chances of a safe sports environment

Training + Recovery = Better Athletic Performance

07/03/2019, 3:45pm CDT
By Training HAUS

For athletes today, experts emphasize training harder and more often. While this may be true, the rate and quality of recovery play just as important a role in helping enhance athletic performance.

Here are some recovery strategies to get you started

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