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How to Gain Weight Fast and Safely

04/18/2019, 12:00pm CDT
By Kris Gunnars, BSc, HealthLine

High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.

A Day in My Diet: Olympic Swimmer Janet Evans

04/18/2019, 12:00pm CDT
By Alanna Nuñez, Shape

"For lunch I love to fill a bowl with bright mixed greens, add a small black bean burger, and then pack it with veggies."

Lugging Heavy Backpacks Is Bad for Kids’ Health

04/18/2019, 12:00pm CDT
By Eve Glazier, M.D., MBA, Journal Review

Select the proper size. Your child’s backpack should be no wider and no longer than his or her torso.

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