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How to Eat Like a Pro Athlete

By Clay McNight, LiveStrong 03/14/2018, 12:00pm CDT

High-quality lean protein enables the body to recover and repair damaged muscle tissue. Because fat takes longer to convert to energy, consumption should be kept at a moderate level.

Got Water? Proper Hydration for Athletes

By Elizabeth Quinn, VeryWellFit 03/12/2018, 12:00pm CDT

It's necessary to replace losses of sodium, potassium and other electrolytes during exercise. Keep in mind that under normal situations most exercisers are unlikely to deplete these minerals during regular training.

Five Ways to Maximize Your Nutrition

By Abbie Fish, Ritter Sports Performance 03/09/2018, 12:00pm CST

If you are serious about your success as a swimmer, or in any sport for that matter, you have to make time for nutrition and sleep in your daily routine.

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